Crock Pot Chili

Here’s a Classic… This recipe is a family favorite that goes back years and, just in time for the colder months and the holidays!

Thank you to Copper State FIT client, Becky McArthur for sharing.

•  INGREDIENTS:
  • 14 oz cooked and drained 93% lean ground beef (or adjust to whatever amount you have) *started as 1.3lbs uncooked
  • 19 oz can kidney beans
  • 19 oz can black beans
  • 14 oz can tomato sauce
  • 14 oz can Heinz maple-style beans
  • 11.5 oz can corn
  • 1 cup water
  • 1t paprika
  • 1.5t salt
  • 2t chili powder
  • .25t ground ginger
  • 2 cloves garlic
  • 1 large onion, chopped
  • 1 cup celery, chopped
  • 1 bell pepper, chopped

• INSTRUCTIONS:
  • Place all canned goods, water and spices in crock pot.
  • Brown ground beef. Drain and place in crock pot.
  • Saute vegetables and garlic and place in crock pot.
  • Mix together all ingredients.
  • Cover and cook on low for 8 hours.
    

    Nutrition Facts Serving Size Servings Per Container 10 Amount Per Serving Calories 262 Calories from Fat 45 % Daily Value* Total Fat 5g 8% Saturated Fat g 0% Trans Fat g Cholesterol mg 0% Sodium mg 0% Total Carbohydrate 36g 12% Dietary Fiber 13g 52% Sugars g Protein 21g 42% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.