CSF LASAGNA SOUP

5 from 5 votes
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Course Lunch/ Dinner
Cuisine Italian
Servings 4
Calories 300 cal

Ingredients
  

  • 1 lb Ground turkey 93/7% fat
  • 4 cup Chicken Broth
  • 112 g Lasagna noodles We used Barilla oven-ready (dry weight)
  • 1 can Diced tomatoes (14.5 oz can)
  • 85 g Tomato paste
  • 50 g Onion (Red or white) diced
  • 2 tsp Garlic powder
  • 2 tsp Italian Seasoning

Instructions
 

  • In a large pot, saute the diced onion with a few sprays of cooking oil or 1/4 cup of water until soft and then add ground turkey, garlic powder, and Italian seasoning.  Cook on Medium heat until brown.
    Next, add chicken broth, diced tomatoes, and tomato paste. Stir until everything is  combined and the tomato paste has melted into the soup.
    Break the dry lasagna noodles into pieces and drop into the pot, stir and place lid on to cook noodles. I keep the temp on medium low.
    The soup will be finished when the noodles have softened, usually 10-15 minutes.  
    I also add salt and pepper to taste.

MyFitnessPal

Mix in cottage cheese for added protein and chili pepper flakes, aka pizza peppers for added heat! *Cottage cheese will need to be added to MyFitnessPal as a separate entry if adding it to the finished serving of soup.
 
 
 
 
 
 
 
 

Nutrition

Nutrition Facts
CSF LASAGNA SOUP
Serving Size
 
380 g
Amount per Serving
Calories
300
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
0
g
Cholesterol
 
84
mg
28
%
Sodium
 
651
mg
28
%
Carbohydrates
 
28
g
9
%
Fiber
 
3
g
13
%
Sugar
 
7
g
8
%
Protein
 
28
g
56
%
* Percent Daily Values are based on a 2000 calorie diet.
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