CSF GUACAMOLE

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Keyword avocado, cottage cheese
Course Sides
Cuisine Mexican
Servings 2
Calories 150 cal

Ingredients
  

  • 120 g Avocado
  • 2 g Cilantro
  • 20 g Red Onion
  • 2 g Spike Seasoning
  • 110 g 2% Low Fat Cottage Cheese

Instructions
 

  • Smash avocado in a bowl
    Chop red onion and cilantro and add to avocado
    Add Spike and cottage cheese and stir well to combine
    Chopped jalapeno can be added if desired

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Nutrition

Nutrition Facts
CSF GUACAMOLE
Serving Size
 
120 g
Amount per Serving
Calories
150
% Daily Value*
Fat
 
10
g
15
%
Saturated Fat
 
2
g
13
%
Cholesterol
 
8
mg
3
%
Sodium
 
465
mg
20
%
Carbohydrates
 
9
g
3
%
Fiber
 
4
g
17
%
Sugar
 
3
g
3
%
Protein
 
8
g
16
%
* Percent Daily Values are based on a 2000 calorie diet.
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