CSF Chicken Pot Pie Soup

 

INGREDIENTS: 

  • Unsalted Chicken Stock- 4 cups (We used Kitchen Basics Brand) *Chicken Broth can be substituted
  • Boneless, skinless Chicken Breasts- 1 lb or 448g.
  • Butter- 1 tbsp or 14g
  • Diced White Onion- 50g
  • 1 bag Mixed Frozen Vegetables- 12oz or 344g  (We used Market Pantry Brand)
  • 2% milk- 1 cup or 240ml
  • Poultry Seasoning- 2 tsp
  • Unbleached, All Purpose Flour- 30g *Gluten Free Flour can be substituted
  • Minced Garlic- 2 Cloves *Garlic Powder can be substituted
  • Bay Leaf *optional
  • Ground Black Pepper- 1 tsp or more/less as desired
  • Salt- 1/2 tsp or more to taste

 

INSTRUCTIONS:

  • Using a large pot with lid, melt butter on low heat and cook diced onion until translucent about 1-2 minutes
  • Add poultry seasoning and minced garlic cloves. Stir to combine
  • Pour in Chicken Stock or Broth
  • Add raw, whole chicken breasts and cover pot with lid. Increase heat to medium and cook for 8 minutes
  • Turn heat to low, remove chicken, and cut into bite sized cubes. Return lid to pot before cutting chicken.  Note: chicken will still be raw in the middle and will continue cooking once returned to stock.
  • Place cubed chicken back into pot and add veggies.
  • Add Bay Leaf, Salt and Pepper
  • Whisk milk into soup
  • Place flour into a measuring cup and use 1 cup of the soup to mix together to form a slurry. Pour flour and soup mixture into the pot of soup and whisk to combine.
  • Simmer on low, uncovered for 20-30 minutes to allow soup to thicken

 

Find this food in MyFitnessPal under CSF Chicken Pot Pie Soup

 

Nutrition Facts
Serving Size 398g
Servings Per Container 4

Amount Per Serving
Calories 300 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol mg 0%
Sodium 654mg 27%
Total Carbohydrate 22g 7%
Dietary Fiber 4g 16%
Sugars 8g
Protein 35g 70%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

 

*brands and choice of ingredients may alter calories and macros. Nutrition label facts have been rounded to the nearest calories and grams.

 

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