CSF Chicken Pot Pie Soup
Ingredients
- 4 cups Unsalted Chicken Stock (We used Kitchen Basics Brand) *Chicken Broth can be substituted
- 1 lb Boneless, skinless Chicken Breasts
- 14 g Butter
- 50g Diced Onion
- 12 oz Mixed Frozen Vegetables (We used Market Pantry Brand)
- 1 cup 2% Low Fat Milk
- 2 tsp Poultry Seasoning
- 30 g Unbleached All Purpose Flour *Gluten Free Flour can be substituted
- 2 cloves Minced Garlic Garlic Powder can be substituted
- 1 Bay Leaf Optional
- 1/2 tsp Black Pepper
- 1/2 tsp Salt
Instructions
- Using a large pot with lid, melt butter on low heat and cook diced onion until translucent about 1-2 minutesAdd poultry seasoning and minced garlic cloves. Stir to combinePour in Chicken Stock or BrothAdd raw, whole chicken breasts and cover pot with lid. Increase heat to medium and cook for 8 minutesTurn heat to low, remove chicken, and cut into bite sized cubes. Return lid to pot before cutting chicken. Note: chicken will still be raw in the middle and will continue cooking once returned to stock.Place cubed chicken back into pot and add veggies.Add Bay Leaf, Salt and PepperWhisk milk into soupPlace flour into a measuring cup and use 1 cup of the soup to mix together to form a slurry. Pour flour and soup mixture into the pot of soup and whisk to combine.Simmer on low, uncovered for 20-30 minutes to allow soup to thicken
MyFitnessPal
Nutrition
Nutrition Facts
CSF Chicken Pot Pie Soup
Serving Size
398 g
Amount per Serving
Calories
300
% Daily Value*
Fat
7
g
11
%
Saturated Fat
2
g
13
%
Trans Fat
-1
g
Cholesterol
85
mg
28
%
Sodium
654
mg
28
%
Carbohydrates
22
g
7
%
Fiber
4
g
17
%
Sugar
8
g
9
%
Protein
35
g
70
%
* Percent Daily Values are based on a 2000 calorie diet.
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