Ingredients:
- 2 lbs Chicken Legs & Thighs (lean, boneless) We purchased ours from Costco
- 1 tbsp (15ml) Avocado Oil *Olive oil can be substituted
- 16 g Garlic Paste
- 1/2 tsp Salt
- 1/2 tsp Pepper
- 1/2 tsp Paprika
- 1 tsp Dried Oregano
- 25 ml Coconut Aminos
- 20 ml Lime juice
- Lime Zest (optional)
- 1 tsp Cumin
- 5 g Ginger Paste
INSTRUCTIONS:
- Place chicken in a gallon ziploc bag and set aside
- Place all other ingredients into a bowl and mix to combine
- Pour sauce into ziploc bag with chicken and seal. Massage bag with your hands to fully cover chicken in sauce
- Marinate for a minimum of 1 hour but as long as 24 hours.
- Cook on outdoor grill set to medium low heat for 4-6 minutes each side
Find this food in MyFitnessPal under CSF Peruvian Chicken
Nutrition Facts
Serving Size 4 oz
Servings Per Container 8
Amount Per Serving
Calories 160
Calories from Fat 54
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol mg
0%
Sodium 290mg
12%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
0%
Sugars 1g
Protein 21g
42%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
*brands and choice of ingredients may alter calories and macros. Nutrition label facts have been rounded to the nearest calories and grams.
** For Green Sauce shown in picture, we used-
15 g low fat mayo
15 g avocado
fresh cilantro leaves to taste
diced jalepenos to taste
onion powder to taste
lime juice to taste
Mixed all ingredients together to form a sauce
