CSF Peruvian Chicken

Ingredients:

  • 2 lbs Chicken Legs & Thighs (lean, boneless)  We purchased ours from Costco
  • 1 tbsp (15ml) Avocado Oil *Olive oil can be substituted
  • 16 g Garlic Paste
  • 1/2 tsp Salt
  • 1/2 tsp Pepper
  • 1/2 tsp Paprika
  • 1 tsp Dried Oregano
  • 25 ml Coconut Aminos
  • 20 ml Lime juice
  • Lime Zest (optional)
  • 1 tsp Cumin
  • 5 g Ginger Paste

INSTRUCTIONS:

  • Place chicken in a gallon ziploc bag and set aside
  • Place all other ingredients into a bowl and mix to combine
  • Pour sauce into ziploc bag with chicken and seal. Massage bag with your hands to fully cover chicken in sauce
  • Marinate for a minimum of 1 hour but as long as 24 hours.
  • Cook on outdoor grill set to medium low heat for 4-6 minutes each side

 

Find this food in MyFitnessPal under CSF Peruvian Chicken

Nutrition Facts
Serving Size 4 oz
Servings Per Container 8

Amount Per Serving
Calories 160 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat g
Cholesterol mg 0%
Sodium 290mg 12%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 21g 42%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

*brands and choice of ingredients may alter calories and macros. Nutrition label facts have been rounded to the nearest calories and grams.

 

** For Green Sauce shown in picture, we used-

15 g low fat mayo

15 g avocado

fresh cilantro leaves to taste

diced jalepenos to taste

onion powder to taste

lime juice to taste

Mixed all ingredients together to form a sauce

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