CSF Peruvian Chicken

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Keyword chicken
Course Lunch/ Dinner
Cuisine Peruvian
Servings 8
Calories 160 cal

Ingredients
  

  • 2 lbs Chicken Legs & Thighs (lean, boneless) We purchased ours from Costco
  • 1 tbsp Avocado Oil Olive oil can be substituted
  • 16 g Garlic Paste
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/2 tsp paprika
  • 1 tsp Dried Oregano
  • 25 ml Coconut Aminos
  • 25 ml lime juice Additional Lime Zest (optional)
  • 1 tsp cumin
  • 5 g Ginger Paste (or freshly grated ginger)

MyFitnessPal

** For Green Sauce shown in picture, we used:
  • 15 g low fat mayo
  • 15 g avocado
  • fresh cilantro leaves to taste
  • diced jalapenos to taste
  • onion powder to taste
  • lime juice to taste
  • Mixed all ingredients together to form a sauce
 
 
 
 

Nutrition

Nutrition Facts
CSF Peruvian Chicken
Serving Size
 
4 oz
Amount per Serving
Calories
160
% Daily Value*
Fat
 
6
g
9
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
0
g
Sodium
 
290
mg
13
%
Carbohydrates
 
2
g
1
%
Fiber
 
0
g
0
%
Sugar
 
1
g
1
%
Protein
 
21
g
42
%
* Percent Daily Values are based on a 2000 calorie diet.
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