INGREDIENTS: One  9 oz Box Chopped Cooked Frozen Spinach (Green Giant Steamers) *let ...

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INGREDIENTS: 170 grams Fage Total 0% plain yogurt (one single serve cup) 150 grams ...

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INGREDIENTS: 4 oz or 113 grams  Cremini Mushrooms- one small container. *Substitute with any ...

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INGREDIENTS: 150g Unbleached All-purpose Flour 1 tsp Baking Powder1/4 tsp saltOne Single Serving Container Fage ...

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Ingredients: 2 lbs Chicken Legs & Thighs (lean, boneless)  We purchased ours from Costco ...

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Ingredients: 3 cups (240g) Old Fashioned Oatmeal -We used Quaker Oats. *Gluten Free or ...

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INGREDIENTS: Russet Potato (400g) Celery (100g) White Onion (100g) Butter (14g) 1 can whole ...

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  INGREDIENTS:  Unsalted Chicken Stock- 4 cups (We used Kitchen Basics Brand) *Chicken Broth ...

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  This is a small batch soup that serves 4 so you prefer a ...

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These are some of our favorite low calorie seasonings and spices (pictured) that take ...

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