Brooke reached out because she wanted accountability with her nutrition. Her exercise was on point. She was doing 5-6x week strength training and running 10+ miles per week in training for a half-marathon. Yet, she wasn’t seeing the changes in her physique that she was hoping to see.
By her own admission, the weekends were sabotaging her results. Once we helped create some planned flexibility, Brooke thrived. A few trips to the cabin with the family. A night out with friends here and there; all with a strategy to be flexible, yet remain on track and that did the trick.
In the end, Brooke was able to lose 16 lbs, 11% body fat and 9.75″ from her waist and hips. That’s not all, Brooke finished her half marathon in record pace. She achieved personal bests in several lifts at the gym and improved her score in several CrossFit workouts along the way!
Here’s what Brooke had to say: