[su_spoiler title=”Adam Petropolis – Owner/ Head Coach” style=”fancy”]
You see; I’m what you might call a “process guy”. I like to look at the big picture, break it down to it’s parts and discover the principles that govern the end result.
This ideology is summed up by one of my favorite sayings… “Methods are many; principles are few. Methods may change, but principles never do.” In short, if you understand the WHY (principles), then you can apply a different HOW (methods) and still achieve a desired WHAT (result).
To that regard, there are many methods to exercise and nutrition, yet all of them follow the same set of principles. Hopefully, with my experience, I can expose these principles to you so that you may find your preferred method to Achieve your optimal STATE of FIT!
A little about me…
- Born Tucson, AZ
- Married (Rene), Two Kids (Austen and Stella), One Dog (Mac)
- 19 years Fitness Industry Experience
- BS Exercise & Wellness, Arizona State University… GO DEVILS!!!
- NESTA Certified Personal Trainer
- CrossFit L1 Trainer
- APEX Nutrition Certification
- DotFit Nutrition Certification
See Adam’s Personal Transformation HERE
[su_spoiler title=”Rene Petropolis – Co-Owner/ Assistant Coach” style=”fancy”]
My journey to health and fitness has humble beginnings. I was never an athlete and working out was foreign to me. It wasn’t until I had my first child that I realized my lifestyle- lack of exercise and unhealthy eating had taken its toll on my body and my mental well-being. Before my son’s birth, I had gained 60+ pounds. I was tired and lost. I was able to lose most of the weight but only the way I knew how, by restrictive eating. After I had my second child I knew something had to change- I had to change. The way I was eating to lose weight was not optimal and still left me feeling terrible. I had no strength or energy and now had two children under 2. I started with a gym membership and soon realized I needed to be pushed, I needed the accountability so I hired a personal trainer and shortly after began tracking my food. It Changed Everything!
I have a passion for helping others as well as creating recipes and meal ideas for a healthier lifestyle. Yes, food and folks. haha. My love for both led me here where I can do the most good. Your success is determined by what you are willing to give. I believe a balanced and happy life is one that gives more than takes. When you give yourself fully to change you will be amazed at the results. I’m here to show you how to enjoy the process, not just the outcome. It is worth it and so are you!
- NESTA Fitness Nutrition Coach
See Rene’s Personal Transformation HERE
[su_spoiler title=”Dana Klose – Assistant Coach” style=”fancy”]
My journey to a healthier version of myself started 8 years ago. I had never been athletic. I didn’t exercise regularly nor did I worry about what I ate on a daily basis. At the time; I was on the go a lot. So, I didn’t think I had to worry all that much about what I ate or how active I was. Boy, was I wrong.