I grew up in a small, 500 person town in Northeast Nebraska and stayed ...

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I was born and raised in Iowa. I have an 11 year old son, ...

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I was raised in Northern California but have lived in Arizona for the last ...

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My family and I have lived all over the Midwest but we really enjoy ...

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My husband Ryan and I moved to East Mesa, Arizona, just over a year ...

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A couple months before starting Copper State FIT, I started going to CrossFit. While ...

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I have always struggled with nutrition. I would be fine as long as I ...

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Before working with Copper State FIT, I was really struggling with my self image. ...

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Before Copper State FIT, I was not eating enough to perform well in my ...

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Check out what Emily had to say below. Then, be sure to listen to ...

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