When Jennifer reached out to us, her question was VERY common. She wanted to know “How do I know which “diet” is best for me…keto, carb cycling, IIFYM? I’ve heard good and bad from all of them and I don’t know how to determine what’s best for me?” And, our answer then and now is still the same. The one you can stick with is the one that is right for you. It was (and is) our goal to help uncover the right solution for each individual we coach. For Jennifer, it turns out a flexible eating program of tracking macros was best.
Jennifer’s goals were as follows 1) She always loved to workout… she wanted to see the physical results from all of her hard work. 2) She wanted to find a balance between eating healthy and enjoying life (and food). And… 3) She wanted to follow through with and accomplish her goal. Admittedly, Jennifer said this was the only thing she set her mind to, yet would continue to elude her. In the time Jennifer worked with us, she lost 17 lbs, 8.6% body-fat and 6 inches from her waist and hips.
Here’s what Jennifer had to say about her journey with us:
My journey with CSF started because I tried many times to “eat clean” and failed, which led to binge eating and feeling like a failure. This cycle repeated itself over and over and I became an “all-in/all-out dieter”.
Someone told me about
macro counting so I decided to research it further and that’s when I found Copper State FIT. I was reluctant at first, but after my consultation with
Adam, I knew I had to give it a shot.
When I first talked to my coach,
Sabrina, I was still in the all-in/all-out mindset. It took me a while to understand that this is not a “12 weeks to a better me” program. This is a lifestyle change. It’s about about consistency and finding a balance. And that is exactly what I needed.
Over the past 9 months I’ve learned so many things and my mindset has completely changed. My coach has been there for me every step of the way and I am blown away by how available ALL the coaches are! This isn’t a program where you sign up, become a number and forgotten. They all genuinely care about helping you succeed. Speaking of that….the CSF community (group chat) is the most positive group of people I’ve ever been a part of. It is a blessing to know there are like-minded people who are there for you whenever you need them!
I cannot say enough good things about my experience with CSF and how glad I am that I set up the initial phone consultation!!
